For those of you that come to class in the afternoons the week of ITBS testing, I thought we would create some relaxing colorful Mandalas. Most of you have done these before. A Mandala is like a visual meditation, usually within a circular format. Pick a small plate to trace around and then draw your designs inside. They can be symmetrical or asymmetrical. Then use colors of your choice to finish up your design.

Here is a short video on creating a Mandala: